What Happens If You Ate Eggs for 14 Days?
Are eggs actually healthy—or harmful? This video reveals the amazing benefits of eating eggs daily and what happens to your body after just 14 days of consistent egg consumption. Egg yolks are nutritional powerhouses packed with vitamin A, vitamin E,…
The Healthiest Meal You Could EVER Eat
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein…
I Took Omega-3 Fish Oil for 30 Days. Here’s What Happened.
What would happen if you consumed fish oil for 30 days? Find out about the amazing health benefits of fish oil. 0:00 Introduction: What would happen if you consumed fish oil for 30 days? 0:22 Omega-3 benefits 3:02 Insulin and…
DON’T DO THIS IF YOU’RE OVER 50!!!
Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50. 0:00 Introduction: What to take and what not to take as you age 0:18 Iron supplements 0:30 Side effects of…
The Dark Side of Vitamin A: Deficiency or Toxicity
Here’s what you need to know about vitamin A deficiency and vitamin A toxicity. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FZhs1Z 0:00 Introduction: Vitamin A explained 0:10 Vitamin A and your skin 1:50 Symptoms of vitamin A deficiency 2:18 Symptoms of…
The 7 MOST Important Nutrients for Your Immune System
Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c 0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your…
9 Best Foods to Get ALL Your Fat-Soluble Vitamins
50% GCA – A Must-Know Term for the Curious Slimmer Many of those looking for the ideal fat-busting supplement eventually stumble upon one interesting truth – some Green-Coffee pills come…
How to Get Your Children to Take Cod Liver Oil – OKAY
The World of Obesity – Seeking Volunteers While on one hand the world is trying its very best to address poverty and malnutrition, on the hand it has to develop…