Vitamin D and the Magnesium Deficiency: IMPORTANT
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45HVLhg Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection…
The TRUTH About Osteoporosis and Osteopenia
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/ 0:00 Introduction: The truth about osteoporosis and osteopenia 0:22 What is osteoporosis? 0:33 Bones explained 1:43 What…
The Risks of Taking 10,000 IUs of Vitamin D3
Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/ 0:00 Introduction: Is it bad to take a lot of vitamin D? 0:10 What does “IU” stand for? 0:38 Are high amounts…
How to Detoxify Your Lungs
Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/ https://pubmed.ncbi.nlm.nih.gov/25117568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218 0:00 Introduction: Lung detoxification 0:45 Understanding the risks of breathing toxins 3:48 How to detox your lungs…
7 Facts about Vitamin D You Never Knew
Vitamin D is crucial for your health, and there are some important points about it that you need to know. Check this out. DATA: https://vitamindwiki.com/VitaminDWiki+interview+and+transcript+-+Jan+2022#Vitamin_D_is_the_3rd_best_way_to_improve_your_health_but_the_most_cost-effective_ https://vitamindwiki.com/Overview+Vitamin+D3+not+D2#VitaminDWiki_pages_with_MUSHROOM_S_in_title 0:00 Introduction: Vitamin D deficiency 0:35 Vitamin D deficiency causes 2:10 Vitamin D explained…
The Best Time of the Day to Take Vitamins
Find out when to take your vitamins to increase absorption and effectiveness. Check out Dr. Berg high-quality supplements here: ? https://drbrg.co/3ynXZUN 9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV): ▶️ https://youtu.be/9L3qDUTN550 0:00 Introduction: The best time to take vitamins…
Osteoporosis Is NOT a Calcium Problem
It’s time to debunk the calcium myth. If you want to support your bone health, you need to see this. Check out the Dr. Berg D3 & K2 Vitamin here: ? https://drbrg.co/3JDKYgK OR https://amzn.to/3wU1fGR DATA: https://pubmed.ncbi.nlm.nih.gov/4046641/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030811/ https://www.bmj.com/content/351/bmj.h4580 https://www.bmj.com/content/351/bmj.h4183 0:00…
The ANTI-INFLAMMATORY That Will Surprise You
Ultraviolet radiation isn’t as scary as you’ve been led to believe. Learn more and discover the unique anti-inflammatory benefits of UV radiation. DATA: https://www.nature.com/articles/s41598-022-13399-4 https://www.manchester.ac.uk/discover/news/human-skin-suppresses-inflammation-after-exposure-to-ultraviolet-radiation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069861/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427189/ https://pubmed.ncbi.nlm.nih.gov/22220423/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905393/ 0:00 Introduction: Is UV radiation bad? 0:37 What is UV radiation?…
The END of Hypertension (High Blood Pressure)
Learn more about what causes high blood pressure and discover the best natural remedies for hypertension. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343162/ https://www.amazon.com/High-Blood-Pressure-Hoax/dp/1887202056 0:00 Introduction: Hypertension explained 1:45 Hypertension causes 2:20 Common treatment for high blood pressure 5:27 Nitric oxides for high blood pressure…
The 7 MOST Important Nutrients for Your Immune System
Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c 0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your…