6 Ways to RUIN Your Fasting Benefits
Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent…
YOUR BODY IS TRYING TO WARN YOU!!
Discover 5 warning signs of various diseases that you should never ignore. Stop disease in its tracks by learning to identify these critical symptoms (chronic fatigue is #1). Overview of Healthy Keto® and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00…
7 Ways to Burn More Fat While Sleeping
DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: https://drbrg.co/3vaEH7w Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00…
How to Lose 1 Pound of Fat per Day (25,000 Calories in 5 Days)
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Check out Dr. Ian’s Website: https://type1keto.com/about-dr-ian-lake/ 0:00 Welcome, Dr. Ian Lake! 1:13 Should people with type 1 diabetes go…
What to Do After Ozempic
Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic. 0:00 Introduction: Maintaining weight after Ozempic 0:15 What is Ozempic? 4:55 Negative effects of Ozempic 5:30…
12 Fat Burning Tips (EASY)–Dr. Berg Explains
Check out these 12 incredibly easy fat-burning tips! 0:00 Introduction: How to burn fat fast 0:12 Protein and fat-burning 1:08 Causes and symptoms of insulin resistance 2:35 Exercise snacks 5:44 Cold therapy 6:44 Adaptogens 7:55 Learn more about the best…
How to Burn Fat–Dr. Berg Explains
Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin?…
How to Use Cold Therapy to Lose More Fat
Find out how cold therapy can improve cognitive function and boost fat loss! 0:00 Introduction: Cold therapy and weight loss 1:16 Cold therapy and your brain 2:10 How does cold therapy increase weight loss? 5:02 How to increase brown fat…
Instead of Body Mass Index (BMI), Use THIS…
Learn why BMI isn’t that helpful and discover other ways to evaluate your overall health and longevity. SUBSCRIBE TO MY NEWSLETTER HERE: Keto Calculator: VO2max: ▶️ CAC test: ▶️ 0:00 Introduction: What is BMI? 0:20 Problems with using BMI 0:58…
Why Women Can’t Lose Belly Fat After Menopause
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause…