The BEST Foods that Cause the Most Weight Loss – Dr. Berg
What Do Exercise, Sleep, Genes, Viruses, and Stress Have in Common? What do exercise, sleep, genes, viruses and stress have in common? Nearly everything when it comes to developing a…
8 Ways to Burn More Fat While Sleeping – Dr. Berg
Food for Healthy Weight Loss Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to…
Exercise Won’t Help You Lose Weight
Fast Weight Loss in Five Simple Steps It takes a special commitment to lose weight, and to do it quickly requires even more dedication and responsibility. There are a multitude…
What You’ve Been Told About Health is the Complete Opposite
EASY Yet Extremely Effective Ways To Lose Weight Part 1 For many, the main reason they want to lose weight is to look good for others and to feel good…
The REAL Reason to Drink Lemon Water Every Day
What Is Brown Fat and Why Should You Care We have different types of fat in our bodies – white, brown and even beige -and they each have different properties…
Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg
Keto Diet – What Do You Know About? I wrote the article to express my utter surprise and delight with the weight loss my wife and experienced so quickly with…
How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS
The Biggest Reasons Why Diets Fail The typical American calorie counter makes 4-6 eating less carbs tries each year. Clearly that infers the first.. How To Change Your Thinking And…