The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
Check your protein powder’s ingredients to see if it contains this dangerous ingredient—it’s terrible for muscle growth! 0:00 Introduction: Protein powder side effects 1:11 Maltodextrin 3:15 Maltodextrin and vitamins 4:42 Maltodextrin side effects 5:26 How to build muscle In this…
The Worst Protein in the World
Find out about the worst protein in the world. You won’t want to eat this! DATA: https://www.sciencedirect.com/topics/nursing-and-health-professions/lysinoalanine 0:00 Introduction: The worst protein in the world 0:56 What is textured vegetable protein? 1:52 How is textured vegetable protein made? 4:26 Protein…
The Protein That Spikes Insulin More than White Bread
Check out the pros and cons of whey protein powder! DATA: https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them 0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance?…