The 7 Healthiest Foods You Should Eat – Dr. Berg

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A few easy, simple and free tips to help you shed the weight. Everybody knows that it is important to keep your weight down and these tips will help you to do just that.

A quick look at how and why people need to address their obesity. How to lose weight successfully whilst facing this problem head on, with determination and vigor. Go on you can do it!

Reducing stomach fat not only makes you look better, it also lowers your risk of diabetes, heart disease, and stroke. Here are 5 simple tips that will help you get a flatter stomach.

Introduction to Obesity: Obesity is a medical condition in which a human body has accumulated excess of fat that adversely affects a person’s health and leads to various life threatening ailments like high blood pressure, reduced life expectancy, diabetes, heart diseases and many more. Obesity results from the combination of various causes and related factors including behavioural and genetic activities. It’s not only a cosmetic concern but also a health problem.

Junk food is a guilty pleasure for so many people – it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Never skip breakfast – According to researches, eating breakfast can help in controlling a person’s weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need.

We live in a world of preservatives; a big percentage in our diet consists of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice and eating healthy is now more important than in the past when food quality was better than to what it is today. More and more of us, it seems, are negatively affected by the food we eat, therefore it has become more crucial and beneficial of eating healthy.

If you aren’t sleeping 7-8 hours per night, your hormone imbalances may prevent weight loss. Follow these 7 simple tips to begin sleeping like a baby immediately.

There is one very simple yet over looked question that you must ask yourself when you work out, are you maximising the potential for calorie burning? There are several different ways that you can maximise the amount of calories that you burn to help you lose weight. Read on to read about some of the best ways to lose weight with exercise.

There is one problem with dieting that many people complain about and that is the time it takes. Many aspire to lose a certain amount of weight by say July for a special event, yet they have not even changed any part of their diet until late may, early June.

We eat food that is broken down into nutrients and absorbed. Enzymes assist with breaking our food down. Without digestive enzymes, your body can’t get the nutrients it needs from the food you eat.

Lemon is attributed with many elements such as vitamin C, folate, magnesium, flavonoids, antioxidants and many more. The citric fruit is really blessed providing you with the nutrients your body need which will make you live healthy and free of disease. If you are still not convinced, below are reasons why you should consider taking a cup of lemon juice every morning.