The Dr. Berg Show LIVE – July 15, 2022

How To Master The Four Essentials Of Weight Loss

It seems the world is full of weight loss programmes, some helpful, some unusual and some just plain nuts. You don’t have to swing from diet to diet, becoming increasingly stressed and frustrated, if you know the four essentials of weight loss and how to master them and use them to your advantage. Most people struggle and fail to lose weight because they focus on only one aspect, but by understanding and embracing all four essentials you will achieve and maintain your ideal weight.

The 5:2 Diet and How to Make It Work for You

We all manage to put weight on from time to time especially in winter when we tend to eat more. We pay the price of overeating by having to go on a diet, which none of us like the thought of. Wouldn’t it be nice if we could have our food, eat what we like and still lose weight?

7 Weight Loss Foods

The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you’d want to have.

Facts About Garcinia Cambogia

Garcinia Cambogia is a plant native to Asia, Australia, Africa, and Polynesia. It grows as a beautiful evergreen tree. Recently, researchers have found that an extract of the fruit contains compounds which act as appetite suppressants and are useful for losing weight. More and more people each day are finding out how this wonderful plant can help them resist their cravings for food and slim down. As it is all natural it is a great option for those who do not want to ingest man-made compounds which are often found in other weight loss products.

How to Get a Six Pack Through Perfecting Your Six Pack Abs Diet

This article teaches you that the real way to get a six pack is through losing weight and gaining muscle. Diet is the most important way to achieve these goals as you can not out train a poor diet. The percentage of body fat needed to be obtained to see results for both men and women is discussed. The article details what is needed in a six pack abs diet in order to see results. It teaches you about the control of calories and macro molecules so that you can be successful no matter where you start, and where your goals are.

Weight Loss For Women: Exercise and Diet Plan

Weight loss for women involves the same thing as it does for men. Eat fewer calories than your body burns on a daily basis and you will lose weight. The biggest mistake women make when trying to lose weight is dieting. Dieting is the act of temporarily adjusting ones eating habits to lose weight. This act has limited success in most cases. It is more constructive to make lifestyle changes. These changes are something you can live with on a daily basis instead of just for a few weeks or months at a time.

Should Obesity Be Classified As A Chronic Illness?

The great debate – to declare obesity a chronic illness was resolved last month when the American Medical Association (AMA) did just that – obesity is now treated by medical professionals as a chronic illness. There were and still are many arguments on both sides of this issue. What I personally hope to come from this decision that obese individuals now take an approach of chronic illness treatment. It is much too deadly of a decision to say “diets just don’t work for me”.

The Basic Guidelines For Success In Weight Loss

The major problem with majority of people is that they follow an objective blindly with extremity, forgetting the very fact that moderation is the key to success. This case is best suited when pursuing weight loss objective. People bring extremity in their approach, fall hard and eventually quit.

You Are Never Too Old to Get Fit/Lose Weight or Start a Fitness Routine

Is it too late for you to get in shape?… Of course not! You can start fitness or weight loss at any age or physical condition. You just have to want it enough. The sooner that you start, the sooner that you will see your first set of results! But what are the first things that you should consider? Where do you start? This article is a guide to point you in the right direction.

Lose Weight While Having a Blast Doing It

You can’t ignore the realization that our brains are a truly effective tool, but nevertheless there are times that your brain will keep you from achieving your goals. If you continue tell oneself that weight loss is a reasonable objective, now you are going to be unsuccessful in an attempt to lose weight. Keeping a positive attitude is simply among the many things that are going to contribute to weight loss which is extremely high on the list.

Ladies, Discover The REAL Secret Behind Burning Stubborn Body Fat

Intensity and post-workout effects are the keys to burning body fat. Forget about long, gruelling cardio routines that last for an hour or more. Forget about spending 45 minutes on the treadmill – what a waste of time that is. Forget about going for a ‘jog’ for an hour – do you seriously want to damage your joints? How many ‘joggers’ do you see out on the road who look like they are in real pain? I see many of them.

Healthy Mistakes

Living healthy is not about living mistake-free. In order to be successful in any area of life, you have to be willing to make mistakes and learn from them. Health is no different. As we make mistakes, we learn what works and what doesn’t.

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