The Dr. Berg Show LIVE – June 17, 2022

Weight Loss Diet Food

Diet plays a major role in a person’s overall weight loss journey. Without proper diet even if he keeps on going to the gym, he will not achieve the figure that he’s aspiring for.

How To Lose Weight At Home: Why You Shouldn’t Skip Your Breakfast!

Many avoid eating their breakfast thinking they will lose weight. Others don eat breakfast because they feel they don’t have the time. Discover how this meal could make or break your weight loss plans.

What Is Clean Eating and the Foods That Are Allowed?

Clean eating is one of the best ways to maintain or lose weight. But what exactly is clean eating or the foods that are allowed when eating clean. Clean eating is eating foods in there most natural form. So no processed, prepackaged meals that have added preservatives, sweeteners and sodium. Basically if it is in the form that God made it, then it is clean.

Tips To Get Rock Hard Abs

Since you want to create that big change in your body, you also have to create a change in your lifestyle. Make sure that you sleep at least 8 hours a day. If you are working in an office, take some time to do some physical activities such as walking, taking the stairs instead of the elevator and strolling during your lunch breaks. The success of your body building efforts will solely depend on how much you want it to happen.

Fat DOES NOT Make You Fat, Nor Does It Raise Cholesterol!

OK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! Fat DOES NOT make you FAT!

How to Breathe Properly?

It is important to breathe properly. In this article i want to discuss simple methods for breathing effectively.

Healthy Ways To Lose Weight Without Extreme Exercises!

If you’re searching for a way to lose weight, don’t worry. You don’t have to do any extreme or strenuous workout. Discover how.

Can We Really Fight Obesity?

Obesity is a growing problem. It affect us all. Discover the real facts you should know about.

A Seasonal Reminder: You’re Not a Bear!

On September 2, 2013, a sigh of relief (and the release of sucked-in tummies) could be heard across America, as women from coast to coast celebrated the official end of summer and swimsuit season. Meanwhile, their kindred spirits on the other side of the globe inhaled deeply, bracing themselves for the launch of the dreaded season in their own hemisphere. It doesn’t matter whether you’re a size 0 or a size 20.

Traditional Home Remedies For Weight Loss

Man’s quest for a beautiful body has led him to try many remedies for weight loss. Several of these remedies are still being used in so many homes across the world. The article takes a look at some of these.

The Best Ways To Lose Weight: How Past Traumas Affect You!

Losing weight can be complex. Discover how past traumas could be affecting your weight loss plans. 3 top recommendations to start healing yourself and start losing weight.

Go Fat-Free and Fiber-Rich Post Gall Bladder Surgery

If you have just undergone a gall bladder surgery and stepped out of the operation theatre, you need to be careful about what you do and what you eat in the following weeks. The surgical procedure for the removal of gall bladder is common and relatively low-risk and you are allowed to go home the same day but ensure that you follow a low fat diet post surgery in order to avoid future complications.

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