7 Surprising Reasons for an Iodine Deficiency – Dr. Berg

Getting in Shape – The Best Exercises for Obese People

You’ve tried everything, but sadly, you failed every time. I know the feeling; I’ve been there. But don’t worry, I have good news for you; there is a fast and easy way to get in shape. I will share with you the principles I used to lose 20 kilograms…

Which Method Would You Choose If Trying to Reduce the Flab From Your Body?

Being overweight is considered unhealthy and medical practitioners will confirm that it can lead to several problems. Overweight people are generally prone to illnesses such as hypertension and cardiovascular diseases. It is also considered unfashionable to carry around flab when it can safely be removed with a little assistance.

8 Ways to Make Dieting And Losing Weight Easy

The foods that you include in your diet can make it harder for you to lose weight. However, changing your diet can be very hard, especially if you love what you eat and your body is used to what you are eating. Here are some ideas that may help you.

How Self-Criticism and Poor Body Image Is Sabotaging Your Ability to Lose Weight

Self-criticism and poor body image actually have an affect on your physiology. Your thoughts and emotions can get you sick AND overweight!

Is My Weight Loss Program Healthy for Me?

Recent studies have shown that the majority of weight loss programs today fail when it comes to long term results. Why does this occur? The truth is, very few of these programs promote improved health. Instead they focus on quick results which actually works against the body, resulting in failure of the program.

Hello, Do You Want To Help Yourself Or Not?

While we all need to live life from a positive space, sometimes we also need a butt kicking… and that is what today’s article is… a butt kicker that is asking, “Do you want to help yourself or not?” It is a serious question and one that rises from the mountain of excuses that are offered every single day by millions of people who fuss, moan, groan, complain and whine about their health yet don’t want to take authentic action to change it.

What Do 8000 Mini-Crunches Do?

It awakens the stagnate muscles in your stomach. It makes your waist smaller. It will even make that 6-pack start to take shape. And you know what’s even better? It’s easy.

Nutrition Guide to Losing Body Fat

Losing weight/body fat can be a challenging task, but with this amazing guide you will be on your way to greatness. You are what you eat, but there is more to it. Where is exactly what you need to succeed.

Guide To Losing Weight Safely And Effectively

Losing unwanted pounds is hard but necessary. Avoiding drastic changes to your diet, doing physical activities that you enjoy, and using supplements can help you achieve your desired weight.

5 Common Sense Weight Loss Tips

When it comes to figuring out how to lose weight, a lot of people are looking for that magic bullet. A simple, easy solution that will instantly eliminate all of their excess body fat. If you want to figure out how to lose weight, take a couple of minutes to think about the common sense advice that is offered in this article.

How To Lose Weight By Trying Very Simple Things

Many of us are very conscious with our weight. It can affect both our appearance and health. The more weight you have in the body, the less physical activity you can do. Moreover, you can be at risk of certain diseases. In any case, it is now very easy to find a way for losing weight. This means you can do some of them from home. Moreover, there are supplements that you can also take to help you lose weight. Of course, the important thing is you should know how they work. This way, you can have a better decision n choosing the method for you. So if you are planning to lose some weight, we will give you a few tips to make it happen.

You Can Eat Fat Foods And Still Lose Weight If You Do This One Thing

Each one of us has our list of favorite fat foods which we find too difficult to give up. No matter how much we try, we give in to temptation when it comes to these particular foods. Their power over us seems to be too great to overcome. After many failed attempts, we might simply stop resisting and lose the desire to fight any more.

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