Drink 1 CUP PER DAY to Shrink an Enlarged Prostate

Try this simple natural remedy for an enlarged prostate.


0:00 Introduction: What is benign prostatic hyperplasia?
0:10 Enlarged prostate symptoms
0:35 Enlarged prostate causes
4:09 Things that increase aromatase
5:05 Things that decrease aromatase
6:23 How to shrink an enlarged prostate naturally
7:19 Learn more about the benefits of lemon peel!

Let’s talk about benign prostatic hyperplasia or BPH. This means a person has an enlarged prostate gland.

Symptoms of benign prostatic hyperplasia:
• Frequent urination (especially at night)
• A weak stream
• Dribbling after urination
• A sensation that you can’t fully empty your bladder

Excess estrogen increases the size of the prostate. Estrogen also increases prolactin, which can increase the size of the prostate.

Estrogen is a byproduct of testosterone in both females and males. To convert testosterone to estrogen, you need an enzyme called aromatase. The testicles and fat cells make aromatase.

Phytoestrogens can mimic estrogen, but not very much. To shrink the prostate naturally, we want to inhibit aromatase to decrease estrogen production.

Top things that increase aromatase:
• Age
• Body fat
• Insulin
• High-carb diets
• Alcohol
• Whole grains
• Hormone replacement therapy
• Birth control pills

Things that decrease aromatase:
• Cruciferous vegetables
• White button mushrooms (sautéed)
• Flaxseed
• Green tea
• Citrus peel

In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel.

The best natural remedy to support prostate health:
Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best natural remedy for an enlarged prostate. I’ll see you in the next video.

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