DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression
Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects. DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/Article/Abstract/224337 https://en.wikipedia.org/wiki/Carbenoxolone https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1 https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full 0:00 Introduction: How to lower cortisol naturally 0:10 Cortisol resistance 4:48 How to…
11 Bad Habits That Damage Your Brain
Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220 0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn…
11 Ways to Protect Your Liver from Toxins
Learn more about detoxification and find out the best ways to protect your liver from toxins. The BEST Vitamin to Cleanse a Fatty Liver: ▶️ https://youtu.be/XGq7-asWQlg Filter link: https://zerowater.com/ 0:00 Introduction: How to detoxify your body and protect your liver…
The #1 Best Natural Cox-2 Inhibitor for Pain and Inflammation
Common pain relievers come with side effects. Learn more about the best natural COX-2 inhibitor (natural pain reliever). DATA: https://pubmed.ncbi.nlm.nih.gov/25997859/ https://pubmed.ncbi.nlm.nih.gov/19140170/ https://pubmed.ncbi.nlm.nih.gov/17704985/ https://pubmed.ncbi.nlm.nih.gov/21226125/ Omega-6 to omega-3 ratio: ▶️ https://youtu.be/CN5ekrfC4wY Vitamin D and inflammation: ▶️ https://youtu.be/Q2P6Q76rfEA ▶️ https://youtu.be/J4UzsjMzmRU Cold water therapy:…
Normal Vitamin D Levels Will NOT Tell the Whole Picture
Vitamin D is important but confusing. Find out how to boost vitamin D and much more. 0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin…
The 9 Signs of a Carbohydrate Deficiency
Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency. 0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the…
The #1 Best Food for All Menopausal Symptoms
Find out why it’s not necessary for women to experience symptoms of menopause, and discover the best food for menopause symptoms. DATA: https://academic.oup.com/endo/article/143/5/1809/2989599 https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/?gclid=Cj0KCQiAqOucBhDrARIsAPCQL1aO6mZIt-0yZQlhzdw6QuM5oproQ6oRcZPftop5lbIf3lo8Kpjx-UwaAjMNEALw_wcB#gsc.tab=0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337 0:00 Introduction: How to deal with menopause symptoms 0:40 Menopause explained 1:50 Understanding…
The Best Remedy for ADD/ADHD (Attention Deficit Disorder)
Check out the best remedy for ADD or ADHD, and find out how to improve attention. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/ 0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How gluten affects your…
