Dr. Berg Rates Health Trends 1-10!
Dr. Eric Berg dives into the latest and most viral health trends and rates them on a scale from 1 to 10. Find out which trends are truly beneficial — and which ones are overrated or even harmful. Learn the…
This Is a DEADLY Combination
Caffeine and sugar are a powerful combination and not the best choice for sustained energy. Learn more and discover the lasting effects of energy drinks. 0:00 Introduction: Is caffeine bad for you? 2:37 The effects of sugar 3:08 Do you…
7 Ways to Raise Your ENERGY Big-Time
Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably. 0:00: Introduction: How to boost your energy level 0:58 7 ways to raise your energy 1:20 Magnesium-rich energy-boosting foods 3:33…
30 Days of No Caffeine: Surprising Effects
Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days. 0:00 Introduction: Is caffeine bad for you? 0:55 Caffeine benefits 1:27 Caffeine explained 1:38 What caffeine…