30 Days of No Caffeine: Surprising Effects

Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days.

0:00 Introduction: Is caffeine bad for you?
0:55 Caffeine benefits
1:27 Caffeine explained
1:38 What caffeine does in the body
2:50 Symptoms associated with caffeine consumption
5:48 How to quit caffeine
6:49 What would happen if you stopped consuming caffeine
7:32 How to avoid caffeine withdrawal symptoms
8:42 Learn more about how to sleep better and wake up refreshed!

Let’s talk about what would happen if you cut out caffeine for 30 days.

Over 85% of adults in the US consume caffeine, and children also consume a tremendous amount of caffeine.

Some studies show that caffeine consumption can increase conceptual memory, reasoning, reaction speed, and spatial memory. It can also affect your mood.

However, many people experience symptoms associated with consuming caffeine, including:
• Anxiety
• High blood pressure
• High pulse rate
• Arrhythmias
• Loss of fluid
• Digestive problems

Caffeine also increases adrenaline and stimulates the adrenals, which can lead to all kinds of health concerns.

There can be high levels of two different types of mold found in overly processed coffees and decaf coffees. These types of mold can lead to allergies and irritation in the liver.

Coffee can also deplete vitamin B1. If you’re going to drink coffee, it’s important to consume high-quality organic coffee and keep it at one cup a day.

Potential benefits of not consuming caffeine for 30 days:
1. Less anxiety and a higher sense of calm
2. Better sleep and more energy throughout the day
3. Lowered blood pressure and pulse rate
4. No more arrhythmias
5. Healthier teeth
6. Healthier liver function
7. Healthier adrenal function

The best ways to come off caffeine:
• Switch from coffee to tea
• Try herbal coffee substitutes
• Take vitamin B1 and vitamin B12
• Take adaptogens like ashwagandha and lemon balm tea

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up caffeine for 30 days, and tell me how you feel in the comments. I’ll see you in the next video.

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