The #1 Healthiest PROTEIN in the World

Low Metabolism and Weight Loss: How to Increase It?

Most of us have this 1 friend who seemingly can eat whatever they want and not gain weight, while we are very likely to be the kind of person who gains weight just by looking at tasty food. And, if we wanted to lose weight in a significant manner, we’d have to drastically lower our calories even lower to do that. It gives us the feeling of unfairness.

How Not to Lose Motivation and Continue the Weight Loss Proces?

Considering that the topic of motivation regarding weight loss is very important, I’ve decided to write a second part regarding this topic. The points in this part have also been tried by me and generally gave positive results.

How to Motivate Yourself to Achieve Goal of Weight Loss?

Motivation was one of the biggest problems for me. It seems that I surely am not alone in this. At the beginning most of us start being super motivated, imagining about how we will be/feel/act/ after we achieve our desired weight.

How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets.

What Is Weight Loss Anyway?

I am writing this article because of a common misconception. Most people are not familiar with the definition of weight loss. They don’t know why they want to lose weight.

Resistance Training Helps to Lose Weight

What exactly Resistance Training is – How can it help to achieve weight loss? Resistance training is anything that provides resistance against your muscles.

The Basic Weight Loss Plan

4 main aspects to weight loss and achieving as well as maintaining a healthy, fit body are: 1. Nutrition (eating habits, how often you eat, and how much you eat); 2. Cardiovascular Training (Working out the main muscle of the body – heart – and burning calories as well.

Medifast Vs Nutrisystem: A Quick Comparison

Two of the biggest names in this sector, Nutrisystem and Medifast, create a focused debate. Which is the better plan? Which provides a better deal to its customers? Read on to find out more about the inferences drawn in this regard.

Trick or Treat, Not This Year

I love all the eating the holidays bring, but I hate all that comes with it. I hate the self loathing, the promises I make to myself that tomorrow I will eat better, feeling so full that it hurts to sneeze. I hate all that. So this year I vow to be different. And I’m going to start with Halloween.

Understanding Sauna Weight Loss

The sauna is a popular part of many people’s weight loss plan. In fact, you can lose up to two pounds per visit. The actual amount of weight loss depends on how long your visit is, and how regularly you visit.

The Effective Weight Loss Drinks

We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink.

How To Start Losing Weight

In this article we’ll look at how to start losing weight with a step-by-step plan. I just want to warn you that there are many products on the market now that promise to help you lose weight with little or no effort.

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