Which One Is Healthy?
Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I’m sharing my homemade ice cream recipe! 0:00 Introduction: The best and worst ice cream 0:34…
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating research on seed oils. Check out Dr. Chris Knobbe’s YouTube Channel and Website: https://www.youtube.com/@chrisknobbemd The Ancestral Diet…
7 Stupid Health Mistakes
Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes. 0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2 Consuming protein powder 1:48…
Don’t Do This to LOSE WEIGHT!
Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: How to lose weight with fasting 0:17 Dry fasting explained 2:07 The truth about water 3:05 How to do dry…
I Had NO Idea This Spiked Blood Sugar
Justin Richard’s Channel: https://www.youtube.com/@insulinresistant1 Recommended Signos continuous glucose monitor: https://www.signos.com/ Find out about the food that causes the most significant blood sugar spike in this fascinating interview with Justin Richard. 0:00 Welcome, Justin Richard! 1:56 Justin’s health history 4:58 Which…
REAL Reason You’re Not Losing Weight
Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss…
This Can’t Be Real…Magic
Find out about the sore throat remedy that can provide relief within 60 seconds! Check out Dr. Berg’s Massage Tool Here: ???? https://drbrg.co/3L4A3wm 0:00 Introduction: How to get rid of a sore throat fast! 0:42 Fascial connection to sore throat…
Milk Can Kill You?!
RECOMMENDED RAW MILK CHEESE PRODUCTS HERE: https://www.meadowcreekdairy.com/ Recent claims have caused concerns about raw milk and raw milk cheese. Learn about the potential risks and benefits of raw milk and cheese and why knowing where your dairy products come from…
6 Ways to RUIN Your Fasting Benefits
Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent…
Shocking Effects of Vitamin Deficiencies
Did you know that nutritional deficiencies can cause debilitating health problems? Find out about the missing piece in modern medicine. 0:00 Introduction: Nutritional deficiencies and modern medicine 0:22 Neurasthenia 1:10 Tourette syndrome 1:55 Persecutory delusions 3:03 Restless legs syndrome 4:05…