Get Rid of Puffy Eyes for Good (Updated Version)
Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762218/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ 0:00 Introduction: How to get rid of puffy eyes 0:59 Why are my eyes puffy? 1:50…
What Happens If You Stop Eating Sugar for 2 Weeks—Dr. Berg On Ridding Sugar Cravings
Download the File Here: What would happen to your body if you gave up sugar for two short weeks? Find out in this video! DATA: https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/full The 30-day Sugar Detox: ▶️ You Will NEVER Want Sugar Again After Watching…
Dr. Berg Ate CEREAL for Over 20 Years
Is cereal healthy? Let’s take a deeper look at cereal and how it affects your health. SUBSCRIBE TO MY NEWSLETTER HERE: 0:00 Introduction: Is cereal bad for you? 1:05 A deeper look at cereal 3:15 Are whole grains healthy? 7:08…
The 30-Day Sugar Detox
Find out how following these tips for thirty days can help you lose weight and support your overall health. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://en.wikipedia.org/wiki/Randle_cycle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362 https://www.mdpi.com/2077-0383/12/13/4453 0:00 Introduction: 30-day sugar detox 0:14 Metabolic inflexibility 4:06 Metabolic flexibility 4:35…
The Best Diet & Exercise for Stubborn Belly Fat
Take your weight loss to the next level. Discover the best ways to lose stubborn belly fat fast. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590227/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/ https://pubmed.ncbi.nlm.nih.gov/31610198/ Aerobic Exercise to Reduce Stress (Long Walks, Physical Work): ▶️ ▶️ ▶️ What…
What to Eat to Clean Out Your Arteries—Dr. Berg Explains
Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease. DATA: https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html Check out the Heart Rate Variability Test (HRV) Here: ?https://drbrg.co/4aDQYBq…
7 Foods that RUIN Your Liver – Dr. Berg Explains
Learn more about the worst foods for your liver and discover the best foods to support a healthy liver. SUBSCRIBE TO MY NEWSLETTER HERE: 0:00 Introduction: The worst foods for your liver 0:50 Top liver problems 1:30 Non-alcoholic fatty liver…
7 Top Remedies that Really Work
Download All 25 Top Home Remedies That Really Work: These are the top natural remedies to keep on hand. Recommended Olive Oil: 0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda…
How to Use Your Feet to Diagnose Liver Problems—Dr. Berg Explains
Did you know you can assess liver problems using your feet? Find out how! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527843/ https://journals.lww.com/jewds/fulltext/2022/19020/onychomycosis_in_chronic_liver_disease_.9.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/myc.13403 https://pubmed.ncbi.nlm.nih.gov/16447271 https://www.nature.com/articles/cmi20163 https://www.nature.com/articles/s41579-023-00904-3 0:00 Introduction: How to use your feet to assess liver health 0:35 Red and brown spots 2:20 Spider…
Who Is Dr. Berg’s Doctor?
INFORMATION ON METABOLOMIC TESTING: Check out this incredible interview with an expert in the area of metabolomics—the future of medicine! 0:00 Metabolomics explained 0:33 Welcome, Dr. Tsoukalas 1:18 What is metabolomics? 2:10 What is the difference between a metabolomic test…