7 Signs of Hormone Imbalance You Can SEE in the Mirror
Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne,…
Do You Have a Cortisol Face?
Are you struggling with a round, puffy face—even though your diet hasn’t changed? It might not be what you’re eating… it could be your stress hormones. When your body produces too much cortisol, it starts to break down muscle from…
Puffy Face Syndrome
Check out these 5 tips to help you get rid of a puffy, high-cortisol face! In this video, I’m going to tell you how to reshape your face naturally and get rid of a moon face. One of the most…
6 Foods that Lower Cortisol
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…
The Only Way to End Stress and Lower Cortisol
Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous? 1:53 How to…
How to Stay Calm When You’re Stressed with High Cortisol Levels
Importance of Fighting With Extra Weight Maintaining and reaching a healthy weight is significant for overall health. If you are obese or overweight, you are at increased risk of developing…
Cortisol (Stress) and Vitamin D Levels
Liquid Diet For Weight Reduction To drop pounds and trim your waistline quickly, you may be considering a liquid diet. In fact, liquid diets, when followed carefully, can help you…