6 Foods that Lower Cortisol


Try these foods to lower stress and cortisol and promote a sense of calm and relaxation.


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0:00 Introduction: How to lower cortisol
0:18 What is cortisol?
2:20 Diabetic dysautonomia
3:00 The best and worst diet for stress
4:28 The best foods to lower stress
8:35 Get unfiltered health information by signing up for my newsletter
8:58 Learn more about how to reduce cortisol and stress!

I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today.

Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally.

Cortisol adapts the body to a stress state. It’s important to note that the body doesn’t know the difference between mental stress and physical stress.

A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode.

On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm.

The best foods to lower cortisol and stress:
1. Egg yolks
2. Organ meats
3. Nutritional yeast or sunflower seeds
4. Dark leafy green vegetables
5. Salmon and other fatty fish
6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the best foods to lower stress and cortisol. I’ll see you in the next video.

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