Avoid These Big Mistakes When Drinking Water
Tired of hearing conflicting information about how much water you should drink? Watch this video to learn about some common myths surrounding drinking water and what the truth really is. 0:00 Introduction: Common myths about water 0:11 Myth #1 Once…
Intermittent Water Drinking: DON’T Drink Until Thirsty
We’re told we need to drink often to stay hydrated. But is that really true? SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://pubmed.ncbi.nlm.nih.gov/27241263/ 0:00 Introduction: Is drinking a lot of water healthy? 0:45 Understanding thirst 1:52 Oxytocin explained 2:53 Intermittent drinking…
Drinking Water is NOT the Best Way to Stay Hydrated
Read Your Weight Loss Right: Four Factors That Affect the Scale This article reviews the reality behind the number you see on the scales each day. It is important to…