Master Your SLEEP: Wake Up Alert
In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re…
How Not Sleeping Is Killing You: SLOWLY
Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips.…
5 Foods That Improve Sleep Quality
Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 https://drbrg.co/TriField-EMF-Meter — (10% discount will be applied after you add the product to your…
When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it’s a good idea NOT to take magnesium and what might help instead. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/ The Benefits of Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…
What Happens After 2 Weeks of Poor Sleep
9 Best Foods To Help You Lose Weight and Stay Healthy In this post I summarise of the best foods you can add to your diet. These food not only…