The Actual Reason Men Die Before Women
Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk…
11 Ways to Live Longer Boosting Oxygen
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT!…