DON’T DO THIS IF YOU’RE OVER 50!!!
Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50. 0:00 Introduction: What to take and what not to take as you age 0:18 Iron supplements 0:30 Side effects of…
Is This Why You’re Stressed or Not Sleeping?
Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS The Miraculous Cure for and…
The OTHER Reason Why You Are Deficient in Magnesium
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794996/ https://pubmed.ncbi.nlm.nih.gov/7786694/ https://www.nature.com/articles/s42003-023-05247-6 https://www.mdpi.com/1422-0067/24/1/223 https://link.springer.com/article/10.1007/s10534-021-00328-7 https://www.ahajournals.org/doi/full/10.1161/atvbaha.117.309182 0:00 Introduction: Magnesium benefits 0:28 What causes magnesium deficiency 1:33 Symptoms of magnesium…
When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it’s a good idea NOT to take magnesium and what might help instead. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/ The Benefits of Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U…
First Sign of a Magnesium Deficiency NEVER to Ignore
Don’t ignore this early sign of magnesium deficiency—plus 21 other important early signs! 0:00 Introduction: Important signs and symptoms of magnesium deficiency 0:59 What causes magnesium deficiency? 2:10 Foods high in magnesium 3:56 Signs of a magnesium deficiency 4:59 The…
Himalayan vs. Celtic Sea Salt
Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt! SUBSCRIBE TO MY NEWSLETTER HERE: Baja Gold Sea Salt: ? Sports Hydration Electrolyte Powder: ?https://drbrg.co/3NGXjST ?https://amzn.to/3RxKKvm 0:00 Introduction: Himalayan sea salt, Celtic…
The Unique Benefits of Magnesium L-Threonate for the Brain
Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What…
Electrolyte Powder: Benefits, Uses and Purposes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg’s Electrolyte Powder: ? https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: ? https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp…
Why You Can’t Get Enough Magnesium From Food
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/495GDgF Many people think they’re getting enough magnesium from their diet—they’re not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium…
Vitamin D and the Magnesium Deficiency: IMPORTANT
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45HVLhg Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection…