Preserving Your Muscles as You Age
Find out how to help prevent muscle loss associated with aging with these 6 tips. DATA: https://pubmed.ncbi.nlm.nih.gov/6122168/ https://www.frontiersin.org/articles/10.3389/fphys.2020.621226/full 0:00 Introduction: How to prevent muscle loss with aging 0:23 Sarcopenia 1:32 Estrogen and age-related muscle loss 2:55 Cholesterol and muscle loss…
The MOST Important Factors in Building Muscle–Beyond Dietary Protein
Whether you want to learn how to prevent muscle loss or how to build muscle—this video is for you. Referred Pain: ▶️ https://youtu.be/6GHVuUnX0H4 GERD, Acid Reflux, Indigestion: ▶️ https://youtu.be/wQ3JNHEeuSw 0:00 Introduction: Does protein build muscle? 0:45 How much protein do…