Preserving Your Muscles as You Age
Find out how to help prevent muscle loss associated with aging with these 6 tips. DATA: https://pubmed.ncbi.nlm.nih.gov/6122168/ https://www.frontiersin.org/articles/10.3389/fphys.2020.621226/full 0:00 Introduction: How to prevent muscle loss with aging 0:23 Sarcopenia 1:32 Estrogen and age-related muscle loss 2:55 Cholesterol and muscle loss…
17 Signs Your Body Needs More Nutrients: How to Address with Superfoods
Discover 17 superfoods to address 17 nutritional deficiencies! More videos on Nutritional Deficiencies: 14 Earliest Signs of Nutritional Deficiencies: ▶️ Your Nails Help Diagnose Nutrient Deficiencies: ▶️ Top Diseases that Are Really Nutrient Deficiencies: ▶️ Nutritional Deficiencies that Cause Stress:…