Master Your SLEEP: Wake Up Alert
In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re…
Why You Can’t SLEEP! Simple Fix
Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg’s D3 & K2 Vitamin Here: ????https://drbrg.co/4aKOIak DATA: https://pubmed.ncbi.nlm.nih.gov/38414320 https://pubmed.ncbi.nlm.nih.gov/31759518/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/ 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin…
What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QvCPxY There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea:…
Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…
Tired—But Can’t Fall Asleep?
Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: How to improve your sleep 0:42 Sleep explained 1:42 Tips to…
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
Tips to Keep You Motivated on Your Weight Loss Plan Staying motivated is among the issues faced by many when it comes to their weight loss goals. Know some ideas…