7 Things You NEVER Knew About Eggs


Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?

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0:00 Introduction: Are eggs healthy?
0:19 Interesting facts about eggs
4:33 Make sure you can always find unfiltered health information by signing up for my newsletter!

Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs.

Interesting facts about eggs you may have never heard:
1. 65.9 percent of all chickens in the US are in cages.

2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best.

3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits.

4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system.

5. Egg yolks are a more concentrated source of protein than egg whites.

6. The egg yolk contains the majority of nutrients in the egg.

7. There is no research that indicates that eggs will negatively affect your cholesterol.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

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