Dr. Eric Berg Live Q&A, THURSDAY (December 30) on the Ketogenic Diet and Intermittent Fasting

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Learn the key elements of how to choose the perfect diet plan for you. Helpful tips and facts to get you started on the right track.

A look at how choosing the right diet can make or break your bid for weight loss. Some people are Constant Cravers, some Emotional Eaters and some Feasters. Which one are you? Read the article for a better idea.

If you’re really focused on losing weight and developing a healthier life, one of the most important moments you will need to deal with regularly are the times when you are tired and tempted to revert to a simple fattening fast food meal. Do you really want to lose weight and get in shape? If so, then you can’t simply cave-in and grub on the unhealthiest options just because you’re tired. What good is that going to do for your body in the long run?

When first contemplating how to lose weight naturally, it can seem like a pretty daunting task. Sure, it is a challenging process, but as long as you are determined and motivated, you will achieve your goal. You must have a good understanding of your body so that you can determine the best weight loss program to follow.

Yes, your thyroid could be stopping you lose weight. If you’re a serial dieter and not been able to lose weight then you might want to read this article.

Today we are discussing 5 simple tips to keep you fit and healthy for a lifetime! Too often we’re about to lose the weight, today we’re talking about how to keep it off.

Weight loss is an admirable achievement that ought to be celebrated but some people may have to contend with loose & flabby skin as a result of losing a large amount of weight. It may feel as if you’ve won in one area and lost in another!This is not the case.

All the things I want to do when I have finally shifted the weight are listed below. Explanations as to how a fat person feels about being excluded.

Losing belly fat can be a real struggle for some people. While the other fat is hard enough to burn off, the last fat to disappear always seems to be the fat around the midsection. Here are 6 tips you can use to lose belly fat.

If you believe all the media reports and endless books on weight loss, it would seem that your solution is as close as the next best idea, but the real answer to achieving your ideal weight is closer than you think. It would actually be perfect if losing weight did come in a tablet or a shake or at least a book. But you know that is not the answer. At best these methods can offer some short term success. There is a way you can succeed but you may not like the reasons that it will work.

In the last 20 years of the twentieth century, many diets incorporated what can only be described as a punishing mandatory exercise regime. This often involved extensive gym work and jogging (etc.) to an extent that would today be seen as being at best unnecessary and at worst potentially detrimental to your health.

Weight loss is such a popular subject that sometimes you come across statements with fantastic claims on losing weight. What will be your reaction if someone says that you can reduce your weight in a week’s time? You may be skeptical at first. But if you probe a little more, then you will realize that you need to ask two questions to evaluate this claim.