Which Is Healthier: Juice or Soda?
Juice is often considered healthier than soda because it comes from fruit, but what’s the truth? Watch and find out which one is healthier! 0:00 Introduction: Juice versus soda 0:20 Soda and juice sugar content 1:03 Soda ingredients 1:13 Is…
5 Foods That Improve Sleep Quality
Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 https://drbrg.co/TriField-EMF-Meter — (10% discount will be applied after you add the product to your…
The #1 Worst Food for Gut Microbiome
Find out about the #1 worst food for your microbiome. This ingredient will wreak havoc on your gut health! 0:00 Introduction: The importance of the gut microbiome 0:55 The 7 worst foods for your microbiome 2:31 Emulsifiers 4:09 Industrial proteins…
Zero Sugar Foods Have TONS of Sugar: WHAT???
Can sugar be a part of a healthy diet? Are there benefits to sugar consumption? Find out the truth about the effects of sugar in this short video. 0:00 Introduction: Can you have sugar in moderation? 1:09 Too much sugar!…
I Quit My Cell Phone Before Bed for 14 Days
What would happen if you stopped looking at your phone before bed? Find out how to reset your sleep schedule to improve sleep quality tonight! 10% OFF TriField EMF Meter Here: 🛒 https://drbrg.co/TriField-EMF-Meter – (10% Discount will be applied after…
Your Body Is BEGGING For Vitamin D!!
Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency. DATA: https://www.townsendletter.com/e-letter-30-vital-vitamin-d-trial-poorly-designed-study/ 0:00 Welcome, Professor Bruce Hollis! 0:53 The 2 systems in the body that use vitamin D…
The Most Powerful Group behind What You Eat
Find out about the most powerful players in the food industry. They’re not the top brands you see in the grocery store! 0:00 Introduction: Who controls the food industry? 0:27 What is the commodity market? 3:09 The 4 companies that…
Which One Is Healthy?
Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I’m sharing my homemade ice cream recipe! 0:00 Introduction: The best and worst ice cream 0:34…
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating research on seed oils. Check out Dr. Chris Knobbe’s YouTube Channel and Website: https://www.youtube.com/@chrisknobbemd The Ancestral Diet…
7 Stupid Health Mistakes
Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes. 0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2 Consuming protein powder 1:48…