What Happens If You ONLY Eat Carbs for 2 Weeks
Check out this long list of things that could happen if you only consumed carbohydrates for two weeks. 0:00 Introduction: What happens if you only eat carbs 0:32 The dangers of carbohydrates 4:30 Signs of a protein deficiency 5:05 Signs…
Dietary FIBER, Bloating, and Intestinal Gas
Find out how to support your gut health if you can’t consume dietary fiber. DATA: https://www.gov.mb.ca/agriculture/livestock/production/dairy/print,acidosis-in-dairy-cows.html https://www.grass-fed-solutions.com/grassfed-beef.html 0:00 Introduction: What would happen if you stopped consuming fiber? 0:18 What is the best type of diet? 4:00 What is the worst…
The Only Way to End Stress and Lower Cortisol
Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous? 1:53 How to…
TURMERIC Is Good for Virtually EVERYTHING!
Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. DATA: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin 0:00 Introduction: Is turmeric healthy? 0:28 How to boost the bioavailability of turmeric 2:10 Turmeric benefits 7:42 What is turmeric? Let’s talk…
DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression
Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects. DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/Article/Abstract/224337 https://en.wikipedia.org/wiki/Carbenoxolone https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1 https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full 0:00 Introduction: How to lower cortisol naturally 0:10 Cortisol resistance 4:48 How to…
11 Bad Habits That Damage Your Brain
Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220 0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn…
11 Ways to Protect Your Liver from Toxins
Learn more about detoxification and find out the best ways to protect your liver from toxins. The BEST Vitamin to Cleanse a Fatty Liver: ▶️ https://youtu.be/XGq7-asWQlg Filter link: https://zerowater.com/ 0:00 Introduction: How to detoxify your body and protect your liver…
The #1 Best Natural Cox-2 Inhibitor for Pain and Inflammation
Common pain relievers come with side effects. Learn more about the best natural COX-2 inhibitor (natural pain reliever). DATA: https://pubmed.ncbi.nlm.nih.gov/25997859/ https://pubmed.ncbi.nlm.nih.gov/19140170/ https://pubmed.ncbi.nlm.nih.gov/17704985/ https://pubmed.ncbi.nlm.nih.gov/21226125/ Omega-6 to omega-3 ratio: ▶️ https://youtu.be/CN5ekrfC4wY Vitamin D and inflammation: ▶️ https://youtu.be/Q2P6Q76rfEA ▶️ https://youtu.be/J4UzsjMzmRU Cold water therapy:…
Normal Vitamin D Levels Will NOT Tell the Whole Picture
Vitamin D is important but confusing. Find out how to boost vitamin D and much more. 0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin…
The 9 Signs of a Carbohydrate Deficiency
Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency. 0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the…