The 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3MeYOH3 Discover the top causes of breathing problems that aren’t directly related to the heart or lungs and the best natural remedies for these issues. DATA: ▶️ https://youtu.be/VAvw-UA9IY8 https://www.hormonesmatter.com/recovering-from-long-covid-with-thiamine/ Mobility Stick Website Link: https://stickmobility.com/ Stress…
What Would Happen if You Drank Soda for 14 Days?
The average American consumes 45 gallons of soda a year. Here’s how soda affects your health. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49EQHgY DATA: https://www.princeton.edu/news/2010/03/22/sweet-problem-princeton-researchers-find-high-fructose-corn-syrup-prompts https://usrtk.org/sweeteners/beverage-industry-finds-friend-inside-u-s-health-agency/ https://www.hsph.harvard.edu/news/hsph-in-the-news/roughly-180000-deaths-worldwide-linked-to-sugary-drink-consumption https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/ https://usrtk.org/food-related-diseases/american-beverage-association-key-facts/ 0:00 Introduction: Is soda bad for you? 0:40 How much sugar is…
What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QvCPxY There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea:…
6 Foods that Lower Cortisol
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…
The Fastest Way to Pull Yourself Out of Any Stressful Situation
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW Heart Rate Variability Data: COMING SOON 0:00 Introduction: How to get rid…
How to Relieve Painful Periods (Menstrual Cramps) Instantly
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472nOsP Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/ 0:00 Introduction: How to relieve painful periods 0:10 What causes period cramps?…
11 Vitamin B6 Deficiency Symptoms You’ve NEVER Heard Before
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46Cv9zQ Did you know these symptoms are related to a vitamin B6 deficiency? Check this out. DATA: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00884-z https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202000426 0:00 Introduction: Vitamin B6 deficiency 0:40 Common vitamin B6 deficiency symptoms 1:20 Vitamin B6 explained 2:55…
The 12 Triggers of Inflammation: The Root Causes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H Discover the top causes of inflammation and how to get rid of inflammation naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: Top triggers of inflammation 0:17 What causes inflammation? 9:44 How to reduce inflammation 10:10 Make sure…
Why Women Can’t Lose Belly Fat After Menopause
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause…
A Healthier Vegan Version of Keto (Enhanced Nutrients)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FojeJS Can you do keto if you’re vegan? Yes! Here are some important tips on doing the vegan version of the keto diet. 0:00 Introduction: Can you do keto as a vegan? 0:57 Foods to…