12 Things That STOP a Good Night’s Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep…
The 7 Proven Benefits of Probiotics-Dr. Berg Explains
Learn more about probiotics and how they support a healthy body! Check out Dr. Berg’s 60 Billion Probiotic (with Prebiotic Blend): ? https://drbrg.co/3SaizDf ? https://amzn.to/48ygOFN 0:00 Introduction: What are probiotics? 0:18 Benefits of probiotics 0:37 Probiotics explained 9:03 Make sure…
The Myth of the Apple Cider Vinegar (ACV) “Mother”
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FwwL2b Check out the biggest myth about apple cider vinegar (ACV). Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: The “mother” in apple cider vinegar 0:10 What is the “mother” in apple cider vinegar? 1:25 What’s…
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FsTrA8 Keep these keto foods in your home at all times to stay on track with your weight loss and your health. 0:00 Introduction: Must have keto foods 0:10 Keto vs. Healthy Keto® 1:16 The…
Electrolyte Powder: Benefits, Uses and Purposes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg’s Electrolyte Powder: ? https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: ? https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp…
The #1 Best Way to Fix Costochondritis (RIB CAGE)
Check out Berg’s Massage Tool Here: ? OR DATA: Video on Air Hunger and Breathing Problems: ▶️ Video on Right Side Pain and Gallbladder: ▶️ ▶️ ▶️ 0:00 Introduction: What…
Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tzoh7I Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out. Check out Dr. Ken Berry’s…
The #1 Best Anti-inflammatory Food in the World (Surprising)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45AlU1C Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What…
How to Fix Severe Sciatica Pain at HOME
Discover how to get to the root of sciatica pain and take your recovery to the next level. DATA: https://www.nature.com/articles/s42003-022-03351-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679 Videos on Sciatica: ▶️ https://youtu.be/Htiz00ktAM4 ▶️ https://youtu.be/S-nrK7wcnvc ▶️ https://youtu.be/0taKz08XW7w Video on Collagen: ▶️ https://youtu.be/tYB9CGGSwFM 0:00 Introduction: How to relieve…
The 7 Intermittent Fasting Mistakes that Most People Make
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45FT3sW Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent…