7 Things You NEVER Knew About Eggs
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19…
DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3scYBgF Is drinking a lot of water healthy or not? Here’s what you should know. Check out Dr. Berg Electrolyte Powder: ? https://drbrg.co/3Q6IsBg ? https://amzn.to/48X4Gyx Sports Hydration Electrolyte Powder: ? https://drbrg.co/46UIy5U ?https://amzn.to/403Y9xE DATA: https://en.wikipedia.org/wiki/Water_intoxication 0:00…
Eye Floaters: What Are They & How to Get Rid of Them
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45BJE5D Discover the best natural remedies to get rid of eye floaters! DATA: https://pubmed.ncbi.nlm.nih.gov/12824944/ https://karger.com/nef/article-abstract/87/2/148/219672/L-Lysine-Reduces-Nonenzymatic-Glycation-of?redirectedFrom=fulltext https://www.hindawi.com/journals/bmri/2022/4547312/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8525826/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825899/ 0:00 Introduction: Eye floaters explained 0:10 What are eye floaters? 1:30 What causes eye floaters? 1:50 The…
Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
Why You Can’t Get Enough Magnesium From Food
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/495GDgF Many people think they’re getting enough magnesium from their diet—they’re not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium…
The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45CHrGR It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients. 0:00 Introduction: Foods to avoid for…
23 WEIRD Vitamin D Deficiency Symptoms
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s6LoWy Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before. DATA: https://vitamindwiki.com/Nightmares+associated+with+low+Vitamin+D+and+low+Calcium+%E2%80%93+Aug+2021 https://vitamindwiki.com/Restless+Legs+Syndrome+dramatically+reduced+by+vitamin+D%2C+etc https://vitamindwiki.com/Bipolar+Disorder+may+be+related+to+cellular%2C+not+blood+Vitamin+D#articles_in_the_Bipolar_category https://vitamindwiki.com/tiki-index.php?page_id=12118 https://vitamindwiki.com/tiki-index.php?page_id=7386 https://vitamindwiki.com/tiki-index.php?page_id=114 https://vitamindwiki.com/tiki-index.php?page_id=14515 0:00 Introduction:…
Are Keto ACV (Apple Cider Vinegar) Goli Gummies a Scam?
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/497d6U6 Here are the big problems with apple cider vinegar gummies. Recommended Organic Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: Keto apple cider vinegar gummies 0:27 The problems with keto ACV gummies 1:58 How much sugar…
Vitamin D and the Magnesium Deficiency: IMPORTANT
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45HVLhg Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection…
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
Is fasting dangerous? It can be. Check out the dangers of fasting and how to avoid them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/ Baby Food Alternatives: https://www.amazon.com/stores/SerenityKids/page/F2189353-AA62-44F3-914C-1FF0DA9363FE https://www.mjandhungryman.com/beef-recipes-for-babies/ https://theorganicgoatlady.com/goat-milk-baby-formula/ How to Break Your Fast: ▶️ https://youtu.be/2VXvVuMk9ks ▶️ https://youtu.be/vc640AzMJbU Refeeding Syndrome: ▶️ https://youtu.be/9V8xMmkTf64 ▶️ https://youtu.be/_mb33J4Bjfg…