THIS HAPPENS When You Give Up Bread for 30 Days
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://www.drberg.com/keto-recipes https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects…
The Benefits of Glucosamine That Go Way Beyond Arthritis
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today…
The #1 Thing that STOPS Your Weight Loss: Not Sugar or Carbs
Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will…
The BEST Remedy for Seasonal Allergic Rhinitis
This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/ More videos on Stinging Nettle: ▶️ https://youtu.be/o-HxGaqiBU4 ▶️ https://youtu.be/KMHr18e9Nb8 0:00 Introduction: How to get rid of seasonal allergies 0:27 What is pollen? 1:18 The best way…
Top 3 Big Mistakes When on Keto (Ketogenic Diet)
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success. A Simple Test to Find Hidden Sugar in Your Supplements: ▶️ https://youtu.be/4p3SqQn9izs The BEST Way to…
The #1 Hidden Source of Your Digestive Problems
If nothing is working for your digestive issues, you may be missing this important factor. More videos on how to deal with stress: ▶️ https://youtu.be/vfSxiTjDQFk ▶️ https://youtu.be/MfLC0qX2Bn0 ▶️ https://youtu.be/FTAc8IaUWTc 0:00 Introduction: Digestion explained 0:10 A hidden source of digestive problems…
Hypothyroid Foods to Avoid
If you have hypothyroidism, you need to avoid these foods! DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930806/ https://www.ncbi.nlm.nih.gov/books/NBK285556/table/tyd-iodine-deficienc.goitrogenm/ 0:00 Introduction: Understanding hypothyroidism 0:10 What are goitrogens? 0:20 What is a goiter? 1:03 Foods to avoid for hypothyroidism 4:00 Discover the best foods…
11 RED FLAGS Your Body Needs More Nutrients
Discover the top signs of common nutrient deficiencies. 0:00 Introduction: Vitamin deficiencies explained 0:15 Top symptoms of nutrient deficiencies 9:37 Learn how to evaluate your liver based on your foot! Today I want to cover the top signs of common…
The Best Food for Your Eyes
Start consuming the best foods for your eyes—they’re easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/ Video on Grass-Fed Beef Study: ▶️ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: How to support your eyes 0:10 Eye health explained 2:04 The most important nutrient…
The Best Way to STOP Overeating and Be Satisfied
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8 0:00 Introduction: How to satisfy hunger 0:16 The best way to avoid overeating 1:10 Benefits of protein 1:37 Protein explained 3:15…