The #1 Way to Balance Your Hormones – Dr. Berg

Healthy Eating Myth 2: Sugar-Free Foods and Drinks Help You Lose Weight

The food industry has claimed for years that diet sodas, sugar-free drinks, and low-cal drinks are the solution to healthy weight loss. The evidence is now to the contrary. Let’s have some honest advertising please?

Top 10 Weight Loss Tips for Moms – Tip 1 – Why Diet’s Don’t Work

Why using “Magic” Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.

Looking to Slim Down? This One Trick Will Make a World of Difference

Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you’ll love!

Sugar and Why It Is Making You Fat

Eating too much sugar/carbohydrates will put you body in fat storage mode. Totally eliminating carbohydrates from your diet is not an option, because carbohydrates are the body’s main fuel source. So how do you eat carbohydrates in a way that allows your body to utilize or “burn” stored fat for energy? The answer to this question is the key to weight loss.

How I Turned a Flat Belly Into Six-Pack Abs, and How You Can Achieve the Same Results

I was able transform my flat belly into six-pack abs. I lost 20 kilograms, 10 of them in one month and you can achieve the same results. You just need the right information. Let me point you in the right direction…

How I’ve Lost 20 Kilograms of Fat, and How You Can Do the Same Thing – (It’s Easier Than You Think)

You want to lose weight but can’t find a program that gives you any noticeable results. I know the feeling; I’ve been there. I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month…

Is It Worth to Buy Green Coffee Beans As A Natural Supplement for Weight Loss?

Many people heard of green coffee being available in the menu of the cafeterias part of large, international chains. A lot of people buy green coffee beans derived products as an adjuvant in their fight to lose weight.

Why Weight Loss Fails and What to Do About It

Those of us who struggle with our weight tend to fixate on the short-term diet rather than making long-term changes. And because we also tend to consider dieting a denial of what we want, we look at how we fail rather than our successes. Consider these steps in how to begin the reframing process to creating long-term change AND achieve short-term results that inspire you to continue. There is no magic bullet – we already know that – but you can make habitual changes that do move you into making healthy lifestyle choices.

Is There Anything That Can Help Me Lose Weight?

Have you ever looked in the mirror with disgust and asked the question is there anything out there that can help me lose weight? If you have tried every fad diet, miracle pill, and detox plan available why not try the tired and tested natural way. With a proper diet and fitness plan anyone can loose those dreaded, unwanted pounds.

What Is Inflammation And How To Avoid It

You’ve probably counted calories, fat grams, and carbs to lose weight. Most weight loss models are built around the concept of limiting calories and creating a deficit so that you can lose weight. But science has unveiled a new way to lose weight that works to reduce inflammation in your individual cells. By doing this, you can lose weight, prevent disease, and even look younger than you ever imagined.

Top 6 Ways of Lowering Cholesterol Naturally

With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: · Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.

Let Go of the Past and Embrace the Future

How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can’t handle it?

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