Top 3 Big Mistakes When on Keto (Ketogenic Diet)

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

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Ketogenic Diet and Intermittent Fasting Plan:

0:00 Introduction: Common keto mistakes to avoid
0:25 Keto mistake #1
4:55 Keto mistake #2
6:25 Keto mistake #3
9:00 Bonus tip
10:00 Learn more about the Healthy Keto® diet!

Today I want to cover three common mistakes people make on the keto diet.

Common mistakes on keto and what to do:
1. Consuming too much fat
Eating more fat doesn’t get you deeper into ketosis—lowering your carbs does.
• Don’t consume extra fat unless you’re new to keto and need help fasting longer.
• Eat the fat that normally comes with the protein you eat.

2. Consuming keto snacks
Insulin is not just increased by carbs. It’s increased by eating.
• Avoid snacks, even keto snacks.

3. Consuming hidden carbs
Be sure to look for hidden carbs, especially maltodextrin, in your food and supplements. Fruit and berries contain fructose and glucose, which can also cause problems.
• Check your food labels
• Avoid fruit
• Avoid agave nectar
• Read the book “Don’t Eat for Winter.”

4. Not consuming enough quality protein
Not consuming enough protein tells the brain that you need to keep eating. Also, if you’re deficient in amino acids before going into a prolonged fast, you’re not going to feel very good.
• Consume a moderate amount of quality bioavailable protein
• Take a blend of complete amino acids (if you don’t feel good while fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Avoid these common keto mistakes to boost your success. I’ll see you in the next video.

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