How to Relieve Painful Periods (Menstrual Cramps) Instantly
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472nOsP Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/ 0:00 Introduction: How to relieve painful periods 0:10 What causes period cramps?…
The 12 Triggers of Inflammation: The Root Causes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H Discover the top causes of inflammation and how to get rid of inflammation naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: Top triggers of inflammation 0:17 What causes inflammation? 9:44 How to reduce inflammation 10:10 Make sure…
Why Women Can’t Lose Belly Fat After Menopause
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause…
A Healthier Vegan Version of Keto (Enhanced Nutrients)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FojeJS Can you do keto if you’re vegan? Yes! Here are some important tips on doing the vegan version of the keto diet. 0:00 Introduction: Can you do keto as a vegan? 0:57 Foods to…
12 Things That STOP a Good Night’s Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep…
The 7 Proven Benefits of Probiotics-Dr. Berg Explains
Learn more about probiotics and how they support a healthy body! Check out Dr. Berg’s 60 Billion Probiotic (with Prebiotic Blend): ? https://drbrg.co/3SaizDf ? https://amzn.to/48ygOFN 0:00 Introduction: What are probiotics? 0:18 Benefits of probiotics 0:37 Probiotics explained 9:03 Make sure…
The Myth of the Apple Cider Vinegar (ACV) “Mother”
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FwwL2b Check out the biggest myth about apple cider vinegar (ACV). Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: The “mother” in apple cider vinegar 0:10 What is the “mother” in apple cider vinegar? 1:25 What’s…
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FsTrA8 Keep these keto foods in your home at all times to stay on track with your weight loss and your health. 0:00 Introduction: Must have keto foods 0:10 Keto vs. Healthy Keto® 1:16 The…
Electrolyte Powder: Benefits, Uses and Purposes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg’s Electrolyte Powder: ? https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: ? https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp…
The #1 Best Way to Fix Costochondritis (RIB CAGE)
Check out Berg’s Massage Tool Here: ? OR DATA: Video on Air Hunger and Breathing Problems: ▶️ Video on Right Side Pain and Gallbladder: ▶️ ▶️ ▶️ 0:00 Introduction: What…